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Healthy Living through Movement + more

~ Chair Yoga

~ Yoga for Healthy Aging

 

~ Active for Life Program

 

~ Group Classes for work, celebrations, community groups

 

~ Private 1 on 1 Classes

 

~ Public speaking engagements on Healthy Aging

 

 

Testimonials

Old Lady
The AFL program is fantastic. The exercises are great, but the social and mental benefits are what impressed me the most. Jen's encouraging manner made all the difference."

~ Gaye

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