Group classes

Service Description

Welcome to a journey of wellness. Group classes are designed to bring the benefits to your doorstep/neighborhood, tailored for diverse settings and audiences. Whether at your office, among family and friends, in clubs, or at a celebratory party, we bring the practice to you. Choose from Specialized Classes: Active for Life Program: A Fun fitness class that is science based and focuses on strength & balance to help prevent falls. Chair Yoga: Seated & standing poses using a chair. Focusing on strength, balance, mobility and nervous system health. Yoga for Healthy Aging: Great for all ages with the focus on functional movements, strength, flexibility, mobility, balance, & stress management. Workshops: Power of the Breath, How to improve your health with food/movement and more, Yoga for menopause, Yoga for pelvic health. If you have specific workshop ideas for your group, feel free to contact me to discuss. Private Group Classes Available for: Nursing Homes 50+ Clubs or Senior Groups Corporate Yoga (Customized to meet your organization's needs) Wedding Parties (Connect & Relax before the Big Day) Children's Groups Sports Teams Weekly Friends Groups (Bond and support each other) Contact for More Information & Pricing: Let's collaborate to bring the benefits of Dharma Connections to your community. Reach out for more details on classes, workshops, and customized programs by booking a free appointment to discuss or send email. Elevate your well-being and that of your community through the transformative practice of Dharma Connections. Join us on this path to a healthier, more balanced life.